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4829083029 things 2 do instead of doomscrolloing !!! : ) will shock you :0 Sources: Books: Wilson, Frank R. (1998). These phone settings have been incredibly beneficial in reducing my screen time. I managed to cut down from about 2 hours and ... launcher i use: (not sponsored btw lol) i've made the same video ... Join 10000+ people building mental clarity and social confidence every Thursday for free. Takes 20 seconds: ... Tim explains how the habit of doomscrolling is affected and brought on by complex trauma. Have you ever caught yourself ...