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... off your first month: Feeling overwhelmed literally makes parts of Have you ever felt like even simple things... answering a text, picking dinner, starting a task... suddenly feel impossible? Like ... When the fight/flight/freeze response kicks in, the thinking part of Learn how to stop avoidance behavior with therapist Emma McAdam's strategies—overcome anxiety NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to ...
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Last Updated: May 26, 2026
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