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Welcome to Day 4 of the Physique Foundations Challenge! The full 4 week challenge is on my app: Rachel's Fit Physique (see my ... 14 Days Weight Loss Challenge - start moving & dropping weight! This & TURN ON NOTIFICATIONS FOR NEW VIDEOS! Thank you for your support!

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24 min Low Impact Cardio Workout: No Squats, Lunges, Jumping | Beginner Friendly
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24 min Low Impact Cardio Workout: No Squats, Lunges, Jumping | Beginner Friendly

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Welcome to Day 4 of the Physique Foundations Challenge! The full 4 week challenge is on my app: Rachel's Fit Physique (see my ...

Beginner Low Impact HIIT Cardio Workout
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Beginner Low Impact HIIT Cardio Workout

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Last Updated: May 26, 2026

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