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An extreme layback (leaning too far back at the end of the drive) is a weak position because you have to come back out of it to ... A tense, full hand grip on the handle can hurt your wrists and forearms. Wrap your fingers comfortably around the handle with your ... On the drive, accelerate the handle as you “jump” off the footstretchers. Aim for a recovery that is twice as long as your drive. YOU CAN SUPPORT ME BY USING THE FOLLOWING LINKS! ▻ my eBook: ' "Shooting the slide" is when your legs shoot back without your body your the handle. In this video, you can see the strokes where ... Athletes who overcompress at the catch put their legs and knees in a weak position, which can reduce the effectiveness of your ...

Push with your legs early in the stroke sequence. The angle between your upper body and legs should not change as you initiate ...

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Last Updated: May 26, 2026

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