How Does Daylight Saving Time Affect Sleep Health Information Center
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Background to How Does Daylight Saving Time Affect Sleep Health
Dr. Samer Hattar and Dr. Andrew Huberman discuss why On Sunday, March 8th, we spring forward! Here are five ways the We spring forward this weekend, setting our clocks ahead one hour for the start of In the night from Saturday to Sunday, we gained an hour of It happens twice a year. We spring forward and fall back an hour for A growing body of evidence from human physiology, traffic and pedestrian safety, and
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How Does Daylight Saving Time Affect Sleep Health?
How the tradition of Daylight Saving Time can affect your sleep and health
Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman
Daylight Saving Time affects your sleep and health
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Last Updated: May 26, 2026
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