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Introduction on How Does Daylight Saving Time Affect You
University of Michigan researcher Sara Aton gives tips about how to train Dr. Samer Hattar and Dr. Andrew Huberman discuss why On Sunday, March 8th, we spring forward! Here are five ways the Who doesn't love the extra hour of morning sleep we get when We'll be one step closer to spring as we “spring forward” and set our clocks ahead, but losing an hour of sleep really takes its toll ... Dr. James Rowley with The American Academy of Sleep Medicine joins us to discuss the health effects of
CBS 8's Elizabeth Sanchez reports on how physical and mental health
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How Daylight Savings Time Affects Your Body
Why Daylight Saving Time is Bad for Your Health | Samer Hattar & Andrew Huberman
Daylight Saving Time Health Effects
Daylight Saving Time Was Always a Bad Idea
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Last Updated: May 26, 2026
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