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Background to Minimum Training Maximum Results Optimize Your Lifting Schedule
How many sets per muscle group per week do you really need to build muscle? Some say just 1 set taken to all-out failure is Ben Patrick, better known as “Kneesovertoesguy” () is If you want to build every major muscle with just 6 exercises, a full body split is
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How To Train Like A Minimalist (More Gains In Less Time)
Minimum training, maximum results - optimize your lifting schedule
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Last Updated: May 27, 2026
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