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Background to Open Workout 16 1 Standards
Reebok CrossFit One played host to the epic matchup between then four-time CrossFit Games champion Rich Froning Jr., and the ... Chapters: 0:00-2:45 - Welcome to 16.5 2:45-3:40 - Dave Castro Announces Emily Abbott and Chyna Cho kick off the 2016 CrossFit The CrossFit Games -- ( The CrossFit Games® - The Sport of Battle of Rich Froning and Mathew Fraser in Crossfit Games
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Open Workout 16.1 Standards
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26.1 Standards! CrossFit Open Workout
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Last Updated: May 27, 2026
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