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Welcome to Day 3 of the Physique Foundations Challenge! The full 4 week challenge is on my app: 25 min Pilates x Strength Workout Standing Strength + Pilates Abs This is a 25 min workout with dumbbells. I recommend 1 set of ... Welcome to Day 4 of the Physique Foundations Challenge! The full 4 week challenge is on my app: 7 Day Beginner Pilates Challenge for Weight Loss DAY 5 Full Body Workout ... 30 min Pilates Sculpt Workout with Weights Full Body This is a 30 min Pilates mat style workout with light dumbbells and optional ... YOU CAN HAVE IT ALL: EPISODE 9 !! WE MADE IT!! The wait is finally over, and we finally get to step across one of the BIGGEST ...
Welcome to Day 5 of the Physique Foundations Challenge! The full 4 week challenge is on my app:
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38 min Upper Body Dumbbell Sculpt for Women | Chest + Back Workout
25 min Pilates x Strength Workout | Standing Strength + Pilates Abs
24 min Low Impact Cardio Workout: No Squats, Lunges, Jumping | Beginner Friendly
7 Day Beginner Pilates Challenge for Weight Loss | DAY 5 | Full Body Workout
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Last Updated: May 25, 2026
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