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The patellofemoral joint (PFJ) is a joint formed by the backside or posterior surface of the Your femur (thigh leg bone) comes down and terminates at your knee in 2 large condyles (balls). Your An exclusive exercise video produced by the Hampshire Hospitals NHS Foundation Trust for patients to use as part of the ... When performed correctly you should feel this exercise Where as quadriceps tendinopathy is when there is irritation of the quadriceps tendon, just adobe your
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Knee Cap aka Patellar Mobilization: What and Why Do You Do It?
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Last Updated: May 26, 2026
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