Patella Mobilization Information Center
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Introduction on Patella Mobilization
Ever wonder what the point of having a kneecap is? The kneecap or Keep those knee caps moving! Try this simple routine to keep mobility in the knee caps! An exclusive exercise video produced by the Hampshire Hospitals NHS Foundation Trust for patients to use as part of the ... Do you have pain under your kneecaps with running, stairs, lunges or even sitting for long periods of time? Try this simple stretch.
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Featured Video Reports & Highlights
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Patella Mobilization
Knee Cap (Patella) Mobilization
Self Applied Patella Mobilisation
Patella Mobilizations with Paul Marquis PT
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Last Updated: May 26, 2026
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