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Background on Daylight Saving Time Tips To Help You Fall Back
Clinical psychologist Michael Grander is director of the University of Arizona's Sleep and Health Research Program. A House committee's 48-1 approval of the "Sunshine Protection Act" reignites the debate over making Sleep Expert Kristine Petterson explains how to adjust to Clocks spring forward Sunday morning, and a doctor says the one-hour shift can do more to your body than just leave The “Sleep Doctor,” Dr. Michael Breus, discusses how to prepare for the Get ready to lose an hour of sleep this weekend. CBS2's Jessica Layton reports.
Sleep expert Rebecca Robbins explains why the clock shift can disrupt routines and shares
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Daylight saving time tips to help you 'fall back'
Daylight saving time tips when we fall back
Clocks Fall Back: Strategies to minimize effects of Daylight Saving Time ending
How to survive daylight saving time: Sleep expert shares tips before we spring forward
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Last Updated: May 26, 2026
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